Fruits Indian Foods To Avoid During Pregnancy

11 foods and beverages to avoid during pregnancy written by adda bjarnadottir ms rdn ice on july 18 2018 pregnancy is one of the most vital and sensitive periods in a woman s life. This writeup aims to provide exhaustive information about indian foods to avoid during pregnancy. Vitamin b content in potatoes is also quite high.

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Seasonal and dark coloured fruits like jamun are proved to be healthy for both the mother and child so here are some expert advice on what foods to avoid during pregnancy 1.

Fruits indian foods to avoid during pregnancy. One must completely avoid raw and unripe papaya as it has a substance called latex which can start uterine contractions. Foods and drinks to avoid for pregnancy. It is rich in protein and 18 kinds of essential amino acids. Avoid these foods during pregnancy and keep your baby.

It can cause miscarriage in early pregnancy. What is good for you may not be exactly for that tiny one growing inside your womb. So make wise choices. So it is important that you make healthy choices.

Foods to avoid during pregnancy 3. Avoid cured sandwich meats bacon deli meats sausages salami and hot dogs as they contain nitrates. Fruit is an excellent source of nutrients that are essential during pregnancy. Protein binders in potato proteins also help prevent cardiovascular disease.

Indian foods that can be harmful during pregnancy. The most important advice for pregnant women is to avoid unwashed and unpasteurised fruits during pregnancy. Whatever you put into your mouth during pregnancy will be shared with your baby too. Fruits can provide vitamins folate fiber and more which all help to keep the woman and baby healthy.

This is one of the little known fruits in this list of fruits to avoid during pregnancy. Potatoes are considered to be a very nutritious food. Nitrate enhances the food s color and improves shelf life. It also contains papain and pepsin which can cause fetal developmental.

Papaya can cause your body temperature to shoot up which is not good during pregnancy. While papayas are rich in macronutrients and vitamins which are essential for your body nevertheless they are one of the fruits that are not advisable for pregnant women. Intake of iron rich products is good for the health. It is critical that food hygiene is given primal importance during pregnancy to avoid.

We recommend you avoid grapes during your entire pregnancy. Fruits to eat during pregnancy 18. It also boosts fetal derangement abdominal pain bleeding and cause harm to the fetus leading to miscarriage longan is a harmful fruit during pregnancy. Large fish contain high level of mercury which is harmful for infants or young children.

Apart from this the fruit is rich in latex which can lead to uterine.